Timothy J. Bono, Ph.D. is Associate Dean for Student Affairs and a faculty member in the Department of Psychological & Brain Sciences at Washington University in St. Louis where his teaching and research focus on positive psychology and college student development. His work has been featured in a number of national media outlets including NBC News, CNN, Fast Company, and the Associated Press.
Over the last decade, thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness.
He summarizes the research from those courses, along with how his students have put that information into practice in their own lives, in his book, Happiness 101: Simple Secrets to Smart Living & Well-Being.
On this episode, Professor Bono chooses a one way ticket to wellness. Plus, he highlights recent developments in the field of Positive Psychology, emphasizes the importance of social connections, shares why we shouldn’t believe everything we think, busts the myth that immediately returning emails increases productivity and much, much more!
This is Professor Bono’s second visit to The One Way Ticket Show. Click here to listen to his first conversation on the program.